Square Breathing
Square Breathing is an easy breathing technique that's helpful in calming the mind, body, and bringing you back to the present moment....
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L.R.
- Jul 20, 2020
- 2 min
Sunday Scaries (and what to do about them)
The “Sunday scaries” aka “Sunday blues,” or even “Smonday” is a concept so real that 76% of Americans reported having “really bad” Sunday...
L.R.
- Jul 17, 2020
- 2 min
Using Your Phone to Improve Your Mental Health: A Review of Some Popular App.s
Using Your Phone to Improve Your Mental Health: A Review of Popular Apps While technology and media tends to screw us up in so many ways,...
L.R.
- Jul 9, 2020
- 2 min
Perinatal Mental Health
By Ruthy Zalta "Whenever I pondered the burden and sacrifices that inevitably comes with pregnancy, delivery, and motherhood, I felt that...
L.R.
- Jun 21, 2018
- 3 min
Eating Disorder Prevention
If you feel like you or a loved one has disordered eating, may be on the way to an eating disorder, or has poor body image, here are a...
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