The pandemic is affecting adolescents in many ways. In addition to the threat to our safety and security, the adjustment can be...

Here are a few small ways to take short mental health breaks throughout your day. Meditate Meditation is incredibly accessible these days...

We don’t have to believe our anxious thoughts, nor trust our anxious feelings. We can change their relationship to anxious thoughts and...

Once we figure out who is in our support system, it’s time to consider whether we want all of those people there. What about when a...

We start developing an attachment style as an infant, it’s first formed by the way you bond with your caregivers and continues to develop...

Research is showing that cell phone addiction can affect us in more ways than we think. It’s not just about social media, self-esteem,...

Picture yourself standing with a fence around you. Inside the fence contains your feelings, beliefs, values, your ideas and emotions- who...

Square Breathing is an easy breathing technique that's helpful in calming the mind, body, and bringing you back to the present moment....

The “Sunday scaries” aka “Sunday blues,” or even “Smonday” is a concept so real that 76% of Americans reported having “really bad” Sunday...

Using Your Phone to Improve Your Mental Health: A Review of Popular Apps While technology and media tends to screw us up in so many ways,...

By Ruthy Zalta "Whenever I pondered the burden and sacrifices that inevitably comes with pregnancy, delivery, and motherhood, I felt that...

If you feel like you or a loved one has disordered eating, may be on the way to an eating disorder, or has poor body image, here are a...

Is it okay to ask for help? There has always been some sort of stigma about going to therapy, and the attitudes towards mental illness in...