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Postpartum Depression
Postpartum depression is a common and serious condition that can occur after giving birth. It can cause intense feelings of sadness,...
L.R.
Jan 9, 20231 min read
Journaling for Beginners
Why journal? Journaling can be therapeutic in that it allows you to process your thoughts and feelings and can reduce stress and anxiety....
L.R.
Jan 3, 20231 min read
Mindfulness
Incorporating Mindfulness in Your Week 1. Mindful Breathing Take one minute to breathe in through your nose and out through your mouth....
L.R.
Dec 1, 20222 min read
Why do people relapse?
By: Naveen Kassamali Some people relapse in early recovery because they have trouble experiencing pleasure in activities that they used...
L.R.
Dec 13, 20212 min read
Knowing How and When to Treat Anxious and Depressed Teens
The pandemic is affecting adolescents in many ways. In addition to the threat to our safety and security, the adjustment can be...
L.R.
Nov 23, 20214 min read
Mental Health Breaks
Here are a few small ways to take short mental health breaks throughout your day. Meditate Meditation is incredibly accessible these days...
L.R.
Nov 8, 20212 min read
Attitude of Acceptance
We don’t have to believe our anxious thoughts, nor trust our anxious feelings. We can change their relationship to anxious thoughts and...
L.R.
Oct 13, 20211 min read
Cut Them Out
Once we figure out who is in our support system, it’s time to consider whether we want all of those people there. What about when a...
L.R.
Sep 17, 20211 min read
Attachment Theory
We start developing an attachment style as an infant, it’s first formed by the way you bond with your caregivers and continues to develop...
L.R.
Aug 4, 20211 min read
Moving Past The Text And Overcoming Social Anxiety
Research is showing that cell phone addiction can affect us in more ways than we think. It’s not just about social media, self-esteem,...
L.R.
Jun 9, 20212 min read
Setting Boundaries and Saying No
Picture yourself standing with a fence around you. Inside the fence contains your feelings, beliefs, values, your ideas and emotions- who...
L.R.
Nov 30, 20202 min read
Square Breathing
Square Breathing is an easy breathing technique that's helpful in calming the mind, body, and bringing you back to the present moment....
L.R.
Nov 19, 20201 min read
Sunday Scaries (and what to do about them)
The “Sunday scaries” aka “Sunday blues,” or even “Smonday” is a concept so real that 76% of Americans reported having “really bad” Sunday...
L.R.
Jul 20, 20202 min read
Using Your Phone to Improve Your Mental Health: A Review of Some Popular App.s
Using Your Phone to Improve Your Mental Health: A Review of Popular Apps While technology and media tends to screw us up in so many ways,...
L.R.
Jul 17, 20202 min read
Perinatal Mental Health
By Ruthy Zalta "Whenever I pondered the burden and sacrifices that inevitably comes with pregnancy, delivery, and motherhood, I felt that...
L.R.
Jul 9, 20202 min read
Eating Disorder Prevention
If you feel like you or a loved one has disordered eating, may be on the way to an eating disorder, or has poor body image, here are a...
L.R.
Jun 21, 20183 min read
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