Navigating Postpartum Anxiety: A Journey of Healing and Self-Care
Welcoming a new life into the world is undoubtedly a joyous and transformative experience. However, the postpartum period can also bring...
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L.R.
- Apr 21
- 2 min
Am I too Picky When Dating?
It's important to have standards and know what you're looking for in a partner, but it's possible to become too picky and limit your...
L.R.
- Apr 19
- 1 min
Breathing for Anxiety
Breathing tech niques are often used as a form of mindfulness practice to help reduce feelings of anxiety. Here are a few ways that...
L.R.
- Mar 17
- 2 min
Dating Anxiety
Dating anxiety is a common experience for many people. Whether you are just starting to date or have been in the dating scene for a...
L.R.
- Mar 5
- 1 min
Getting Your Partner to Give You Words of Affirmation
Communicate with your partner: Start by letting your husband know how important it is for you to hear words of affirmation from him....
L.R.
- Feb 24
- 1 min
Dealing with Social Anxiety
Social anxiety can be a challenging condition to deal with, but there are several things you can do to manage it: Identify and challenge...
L.R.
- Jan 18
- 1 min
Dealing with Someone Being Mad at You
1. Listen. If they are willing to take to you, take the time to hear them out and allow them to express all of what they are feeling....
L.R.
- Jan 12
- 1 min
How to decrease anxiety talking on the phone
Prepare in advance: Before making a phone call, take a few minutes to prepare yourself mentally and gather any information or materials...
L.R.
- Jan 9
- 1 min
Postpartum Depression
Postpartum depression is a common and serious condition that can occur after giving birth. It can cause intense feelings of sadness,...
L.R.
- Jan 3
- 1 min
Journaling for Beginners
Why journal? Journaling can be therapeutic in that it allows you to process your thoughts and feelings and can reduce stress and anxiety....
L.R.
- Dec 1, 2022
- 2 min
Mindfulness
Incorporating Mindfulness in Your Week 1. Mindful Breathing Take one minute to breathe in through your nose and out through your mouth....
L.R.
- Dec 13, 2021
- 2 min
Why do people relapse?
By: Naveen Kassamali Some people relapse in early recovery because they have trouble experiencing pleasure in activities that they used...
L.R.
- Nov 23, 2021
- 4 min
Knowing How and When to Treat Anxious and Depressed Teens
The pandemic is affecting adolescents in many ways. In addition to the threat to our safety and security, the adjustment can be...
L.R.
- Nov 8, 2021
- 2 min
Mental Health Breaks
Here are a few small ways to take short mental health breaks throughout your day. Meditate Meditation is incredibly accessible these days...
L.R.
- Oct 13, 2021
- 1 min
Attitude of Acceptance
We don’t have to believe our anxious thoughts, nor trust our anxious feelings. We can change their relationship to anxious thoughts and...
L.R.
- Sep 17, 2021
- 1 min
Cut Them Out
Once we figure out who is in our support system, it’s time to consider whether we want all of those people there. What about when a...
L.R.
- Aug 4, 2021
- 1 min
Attachment Theory
We start developing an attachment style as an infant, it’s first formed by the way you bond with your caregivers and continues to develop...
L.R.
- Jun 9, 2021
- 2 min
Moving Past The Text And Overcoming Social Anxiety
Research is showing that cell phone addiction can affect us in more ways than we think. It’s not just about social media, self-esteem,...
L.R.
- Nov 30, 2020
- 2 min
Setting Boundaries and Saying No
Picture yourself standing with a fence around you. Inside the fence contains your feelings, beliefs, values, your ideas and emotions- who...
L.R.
- Nov 19, 2020
- 1 min
Square Breathing
Square Breathing is an easy breathing technique that's helpful in calming the mind, body, and bringing you back to the present moment....
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