Square Breathing
- L.R.
- Nov 19, 2020
- 1 min read

Square Breathing is an easy breathing technique that's helpful in calming the mind, body, and bringing you back to the present moment.
Start by sitting in a comfortable position.
-Inhale and count to 4
-Hold for 4
-Exhale and count to 4
-Hold for 4
-Repeat, as needed.
You can do this anytime, anywhere, and it's a great opportunity to reset!
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