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Square Breathing

  • Writer: L.R.
    L.R.
  • Nov 19, 2020
  • 1 min read

Square Breathing is an easy breathing technique that's helpful in calming the mind, body, and bringing you back to the present moment.

Start by sitting in a comfortable position.




-Inhale and count to 4

-Hold for 4

-Exhale and count to 4

-Hold for 4

-Repeat, as needed.

You can do this anytime, anywhere, and it's a great opportunity to reset!

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186 Comments


JNFT WGFW
JNFT WGFW
Apr 26
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JNFT WGFW
JNFT WGFW
Apr 26
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JNFT WGFW
JNFT WGFW
Apr 26
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JNFT WGFW
JNFT WGFW
Apr 26
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JNFT WGFW
JNFT WGFW
Apr 26
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