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Join date: May 8, 2018
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Feb 8, 2024 ∙ 3 min
Regulating Your Nervous System for Anxiety Relief
In the hustle and bustle of modern life, it's easy to get swept up in the whirlwind of stress and anxiety. Whether it's looming...
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Dec 19, 2023 ∙ 1 min
Managing Holiday Season Depression
Acknowledge Your Feelings: Recognize and accept that it's okay to feel sad during the holiday season. Allow yourself to experience your...
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Nov 13, 2023 ∙ 2 min
Feeling Overwhelmed
Feeling overwhelmed is a common experience, but there are several strategies you can use to manage those feelings and regain a sense of...
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