FAQs
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DO I NEED THERAPY?
Most people can benefit from therapy in one way or another, and there is something that brought you here. There must be something that is causing you to feel stressed, anxious, or stuck, or something you don't comfortable talking about with friends or family. Therapy allows you to experience time with a professional, who can see patterns in your thoughts and behaviors that you may not even be aware of.
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HOW DOES IT WORK?
We meet with most people once a week, for 45 minutes. There is no minimum or maximum amount of time that you're required to come for sessions. We don't believe in a one-size-fits-all approach to therapy, rather we like to tailor the techniques we use to each person and what they need.​​
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WHERE AND HOW CAN I SEE YOU?
We made the switch to teletherapy in March 2020. We love that teletherapy provides convenience and removes the travel time and expense. We offer secure, easy to use, video sessions. ​
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​WHAT WILL IT COST?
Session fees vary based on the provider. Select providers work on a "sliding scale," meaning they can reduce their rate if needed. Taking advantage of out-of-network benefits will reduce the costs of sessions. Reach out and we can help you figure it out.
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​HOW CAN I USE MY INSURANCE (OUT-OF-NETWORK BENEFITS)?
Ask us for a superbill and you can submit that to your insurance company. Depending on your plan, once you've met your deductible, you may get reimbursed for a large portion of what you've paid. We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use the tool below this section to see if you qualify for reimbursement for my services.
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​WHAT'S THE FIRST STEP?