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  • Writer's pictureL.R.

Dating Anxiety

Updated: Jan 29

Dating anxiety is a common experience for many people. Whether you are just starting to date or have been in the dating scene for a while, anxiety can creep in and make things difficult. In this blog post, we will explore the causes of dating anxiety, its symptoms, and some tips on how to manage it.

Causes of dating anxiety

There are several reasons why someone might experience dating anxiety. For some, it may be the fear of rejection or not being good enough. For others, it may be the fear of intimacy or vulnerability. Past experiences with dating or relationships can also play a role in causing anxiety.

Another common cause of dating anxiety is social anxiety. Social anxiety is a type of anxiety disorder that causes people to feel nervous and self-conscious in social situations. Dating involves meeting new people, making small talk, and being vulnerable, which can trigger social anxiety.

Symptoms of dating anxiety

The symptoms of dating anxiety can vary from person to person, but some common symptoms include:

  • Nervousness or jitters before a date

  • Difficulty concentrating or making conversation

  • Self-doubt or negative self-talk

  • Sweating or trembling

  • Feeling sick or nauseous

  • Avoiding dating altogether

Managing dating anxiety

If you experience dating anxiety, there are several things you can do to manage it. Here are some tips:

  1. Practice self-care: Taking care of yourself can help you feel more confident and relaxed. Get enough sleep, exercise regularly, eat a healthy diet, and practice mindfulness or meditation.

  2. Challenge negative thoughts: When you have negative thoughts, challenge them with positive ones. For example, if you think, "I'm not good enough," replace it with "I am worthy and deserving of love."

  3. Take things slow: Don't rush into anything you're not comfortable with. Take your time getting to know someone before deciding if you want to pursue a relationship.

  4. Talk to a therapist: A therapist can help you work through your anxiety and develop coping strategies.

  5. Practice exposure therapy: Gradually expose yourself to situations that trigger your anxiety, such as going on dates, until they become less scary.


Dating anxiety is a common experience, but it doesn't have to control your life. By practicing self-care, challenging negative thoughts, taking things slow, talking to a therapist, and practicing exposure therapy, you can manage your anxiety and enjoy dating. Remember, it's okay to take things at your own pace and prioritize your mental health.

Couple dating in a restaurant

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